Common Skin Conditions & Causes

Your skin is your body’s largest organ, protecting you from bacteria and viruses, while at the same time regulating body temperature. Amazingly, it weighs on average between six and nine pounds with a surface area of two square yards. Many skin conditions and diseases can arise over this large organ; some irritate and inflame the… Read more »

Vitamin C and Your Skin

We all know Vitamin C is essential for good health, helping keep colds at bay all year long. However, did you realize that Vitamin C is also essential to healthy skin? It’s true. Also known as ascorbic acid, Vitamin C plays an important role in the production of collagen, a protein that aids the growth… Read more »

Benefits of Micronutrients in Your Diet

Eating super foods is one of the keys to super health. You may have heard the term micronutrients before but are unsure what they are. Basically, micronutrients are foods that don’t provide energy yet are a critical piece of the puzzle when it comes to the healthy functioning of your cells and tissues. They include:… Read more »

Summer Smoothies That are Good for Your Skin

We’ve all heard the saying “you are what you eat” — well, never has that been more true than when it comes to your skin. The first step to radiant skin is proper nutrition. What better way to celebrate summer AND good skin than with a yummy smoothie? Try these tasty summer smoothie recipes this… Read more »

Do Facials Work to Treat Scarring?

Facials are wonderful in many ways: smoothing out your facial skin, helping you feel rejuvenated, and sloughing off dead skin cells. Many of us enjoy a facial now on occasion, perhaps in conjunction with a massage. However, some of you may find yourselves wondering if facials can help improve the appearance of scarring. A one-time,… Read more »